Feb 14Defining your Values — guides lifeOne of my top core values is Integrity and I believe that in order to have Integrity, you need to first have Strength and Truth. This is why they come first in S.T.I.G.S (Strength, Truth, Integrity, Growth, and Stability). See other videos about STIGS. …Fatherhood3 min readFatherhood3 min read
Sep 2, 2022Creative Ways to Stay Mentally FitYou may know that to live a fulfilling life, being Mentally Fit is an essential factor. But what you may not know is that there are several creative ways to stay Mentally Fit besides just daily meditation. …Mental Fitness3 min readMental Fitness3 min read
May 5, 2021In these times of disillusion and disconnect, I search for relationships of new and exciting…In these times of disillusion and disconnect, I search for relationships of new and exciting varieties. At best, these days, they come with more ease on line. I searched old archives to #justremember what I would do to connect in the so distant past. …Just Remember4 min readJust Remember4 min read
Jul 13, 2017Learning about IntrovertsHave you ever gone somewhere and not known how you fit in, why you are there or what your role might be in the environment? Having an understanding of what your personality type is and how you can apply it to life or business can be extremely helpful. That’s what…Introvert4 min readIntrovert4 min read
Jul 8, 2016How I navigate that emotionA week ago I posted a blog on anxiety. Exploration of this filled me with excitement. I wrote with vigor as the words came from my fingertips with ease. I realize now time isn’t abundant these days. My writing often get put aside unless there is great inspiration. Even then…Love3 min readLove3 min read
Jun 27, 2016BelongingI have been thinking a lot about how someone might better feel like they fit in. In society, there is an ever-growing pandemic of anxiety and social awkwardness. It seems that everywhere I turn its presence is there. I see ads for anxiety relieving apps, it’s a common topic in…Self Improvement5 min readSelf Improvement5 min read
Jun 23, 2016Power Vs. ForceI am not a counselor, but I have a strong feeling about the connections we make, the effect we have on each other and the endless opportunities to contribute to each other’s growth. …Life Lessons4 min readLife Lessons4 min read
Jun 22, 2016Continental.When certain masses of the earth are moved, they are called Continental Shifts. I can feel the continent below me and I’m ready for a shift. You often “like” my posts on FaceBook, whether they are photos of beautiful scenery, caesars, food, exercising, me acting the fool, or photos of…3 min read3 min read
Jun 21, 2016Day of the FatherToday, I was not the mountain… The mountain of stability that is often referred to when describing “father of the year”. I was moody and confused and I didn’t even know what was going on in my head (or my heart). I tried my best to avoid letting it affect the day; my partner going about…Fatherism3 min readFatherism3 min read
Jul 29, 2014Travel - beard, gut and trustTravel loose Sitting in the airport, waiting for a flight and watching the travelers has got me thinking about some of the personal differences that have come about for me while I’ve been away. Like usual I’ve not fully processed these thoughts, but only pondering on paper. The beard and…3 min read3 min read